Empower Your Body to Reverse Prediabetes: Naturally and Functionally

A personalized health coaching program to address the root cause of your blood sugar struggles. Are you ready to feel like YOU again?

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Healing Starts When We Ask the Right Questions

If you’re frustrated with any of the following health concerns, let’s talk.

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    Warning Signs of Prediabetes

    You've received concerning blood sugar results and feel overwhelmed about what steps to take next. The fear of developing type 2 diabetes weighs heavily on your mind.

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    Stubborn Excess Weight

    Despite trying various diets and exercise programs, the scale won’t budge, or you’ve reached a weight loss plateau.

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    Low Energy and Fatigue

    You’re frustrated by persistent tiredness that impacts your work, family time, and ability to enjoy life to its fullest.

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    Looking for Sustainable, Evidence-Based Support

    You want to avoid medication dependency and address the root cause of your health concerns, but you need expert guidance to do it effectively.

Start Now
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Your Path to Lasting Health

If you’re worried about your prediabetes diagnosis but don’t want to rely on medication, let’s take control of your health through proven lifestyle changes. During this six-month program, we’ll work together to create sustainable shifts that balance your blood sugar naturally. Unlike one-size-fits-all programs or quick fixes, you’ll receive individualized support, science-backed strategies, and ongoing accountability to achieve lasting results.

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Teresa Nelson, Health Coach

“Hi, I'm Teresa—functional health & wellness coach and founder of LifeLine Health. For over 20 years, I’ve helped people take control of their health by uncovering the root causes of their symptoms and building habits that actually stick.

When it comes to challenges like prediabetes, there’s often more going on beneath the surface. My approach combines functional health strategies with down-to-earth coaching to meet you where you are and guide you forward—at your pace.

This isn’t about chasing perfection. It’s about gaining clarity, making steady progress, and getting the kind of support that fits into your real life. Simple steps. Honest guidance. Real change that lasts.”

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Your Wellness Blueprint

Get ready to optimize every aspect of your health and well-being!

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Personalized Nutrition

Learn exactly which foods work best for your body and how to create satisfying, balanced meals without feeling restricted or overwhelmed.

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Sustainable Movement

Discover effective ways to incorporate energizing movement into your daily routine, without spending hours at the gym or following extreme exercise plans.

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Stress Management

Master practical techniques to manage daily stress, improve your resilience, and support your body’s natural balance.

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Quality Sleep

Improve your sleep routine to enhance natural healing, support hormone balance, and wake up feeling refreshed and energized.

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Lifestyle Integration

Learn how to maintain your healthy habits while still enjoying life’s celebrations and managing your family’s busy schedules.

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“You have been the biggest wealth of knowledge in my life, and I can’t thank you enough for everything you have done for me.”

- Past Client

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Health Coaching Qualifications

Drawing from over two decades of dedicated healthcare experience, Teresa brings extensive knowledge to help you achieve lasting health results.

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Bachelor of Science in Dietetics - University of Wisconsin-Stevens Point

Comprehensive training in science-backed nutrition.

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National Diabetes Program Facilitator

Six years facilitating year-long group classes focusing on diabetes prevention, reversal, and management.

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Women, Infants, and Children (WIC) Program

Nearly 20 years supporting families with personalized nutrition, helping mothers navigate gestational diabetes and nourish their children for lasting health.

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Continuous Professional Development

Dedicated to evidence-based, nutrition-centered education that supports long-term metabolic health.

Client Stories

  • “You have guided and shaped me into loving nutrition, finding a way to better myself (both physically and mentally), and helping me with health and wellness. You are one of a kind, and I have been so blessed to have been cared by you! Words will never truly come close to express my gratitude!”

  • “I’ve really appreciated your guidance and genuine concern.”

  • “Your kindness and generosity knows no bounds. You continually show me to be kind to myself and to allow myself forgiveness and grace.”

  • “What impressed me the most about Teresa was that she didn’t offer a rigid list of ‘don’ts.’ Instead, she focused on what I can do, guiding me through a personalized program tailored to my needs. She was always open to exploring new ideas and solutions alongside me.”

  • “Every victory I experienced felt like a shared triumph, as she truly invested in my progress.”

  • “Thanks to Teresa, my journey to better health has been a positive and empowering experience.”

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Begin Your Health Transformation

Complete Your Application + Free Call

Fill out a brief intake form, sharing your health goals and challenges, and we’ll hop on a 15-minute complimentary Zoom call.

Start Your Journey

Begin your 6-month transformation with regular coaching sessions, personalized guidance, and ongoing support.

In-Depth Health Consultation

If we decide that we’re a good fit, we’ll schedule your next virtual meeting (60-90 minutes) to discuss your needs and create a customized health plan.

Rewrite Your Health Story, Starting Now

Frequently Asked Questions

  • Through six months of virtual sessions, Teresa gently guides you in nourishing your body, calming your stress, and aligning your lifestyle to reverse prediabetes and support natural blood sugar balance.

  • Teresa doesn’t believe in extreme restrictions. Her approach focuses on blood sugar balance through mindful eating. For example, combining carbs with protein, fiber, and health fats, so you can feel good and still enjoy your food. It’s about sustainable changes, not short-term fixes.

  • While each person’s path is different, many experience noticeable improvements within the first few weeks. These could include increased energy, reduced cravings, and improved blood sugar regulation. Long-term change is a process, which is why we work together over six months to build habits that truly last.